WELCOME TO ABFABFIT CLUB
JOIN OUR LADIES ONLY 'FIT & FABULOUS' PROGRAMME TODAY!
- With AbFabFit Club ladies only gym you can become FITTER, HEALTHIER and HAPPIER from either of our gyms or the safety of your own home.
- Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
- We have two amazing LADIES GYMS covering areas Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!
INTRODUCTION
With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.
Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.
Monday starts well, you’re feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.
- Is that all too familiar?
- Does something always knock you off-plan?
- Are you constantly starting your diet tomorrow?
- Does it all seem so easy on paper?
I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.
It doesn’t have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.
Jaine Alderson – Founder
Join Our 6 Week Transformation Plan
Unlimited fully coached sessions per week so that you never have to train alone
Nutrition coaching and support so that you know and understand what to eat & when. We’ll cut the confusion
Group of like minded ladies so that you can share your journey with people just like you
Accountability, coaching and guidance to make sure you get the results you deserve
Guaranteed results or your money back
Core strength = life strength.
Balance, focus, and a little bit of wobble… but we get it done!
➡️ Who’s feeling their abs after class this week? 😂
#CoreStrength #AbFabAbs #ProgressNotPerfection #BalanceAndStrength
Thank you so much, we truly appreciate your review.
𝗛𝗼𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴—f𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗻𝗲𝘀!
TRX squats are a killer… but at least we don’t have to rock the buggy at the same time 😉
➡️ BuggyFIT is your space to build strength, confidence, and community.
#MumStrength #TRXTraining #BuggySquad #MumsOnAMission #AbFabFitClub
Summer bodies are not made in a few weeks … if you are Hoping to feel fitter, stronger and full of energy by the time summer comes around, DON’T wait until June to start your fitness journey !! … Book a call with us today, we can offer you all the support, nutritional advice and motivation you need to achieve your goals … and with our amazing community of women around you, we guarantee you will succeed !! .. #summerbody #fitnessjourney #motivation #grouptrainingclass #ladiesonlyfitness #walthamabbey #essex #chingford #cheshunt #harlow #bishopsstortford
𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵, 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗹𝗮𝘂𝗴𝗵𝘀!
Our sessions are designed to help you move better, feel stronger, and stay independent.
Over 60`s classes designed for YOU!
#MoveWell #StayStrong #StretchAndStrengthen #AbFabFitClub
“Big dreams, little steps, and one amazing support crew 💥
These ladies are smashing their 2025 goals already!
➡️ What’s YOUR goal this month? Drop it below 👇”
#GoalGetters #AbFabWomen #StrongNotSilent #WomenWhoSupportWomen
Thank you so much, we truly appreciate your review.
We love to celebrate all our girls achievements and we’re very proud of our member retention rate … book a trial class today and find out why our members stay with us … we guarantee you’ll soon be racking up those classes … #exerciseconsistently #motivation #fitnessjourney #fitforlife #gymcommunity #ladiesonlygym #grouptrainingclass #walthamabbey #essex #enfield #chingford #harlow #bishopsstortford
