WELCOME TO ABFABFIT CLUB
JOIN OUR LADIES ONLY 'FIT & FABULOUS' PROGRAMME TODAY!
- With AbFabFit Club ladies only gym you can become FITTER, HEALTHIER and HAPPIER from either of our gyms or the safety of your own home.
- Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
- We have two amazing LADIES GYMS covering areas Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!
INTRODUCTION
With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.
Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.
Monday starts well, you’re feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.
- Is that all too familiar?
- Does something always knock you off-plan?
- Are you constantly starting your diet tomorrow?
- Does it all seem so easy on paper?
I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.
It doesn’t have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.
Jaine Alderson – Founder
Join Our 6 Week Transformation Plan
Unlimited fully coached sessions per week so that you never have to train alone
Nutrition coaching and support so that you know and understand what to eat & when. We’ll cut the confusion
Group of like minded ladies so that you can share your journey with people just like you
Accountability, coaching and guidance to make sure you get the results you deserve
Guaranteed results or your money back
That moment when you surprise yourself… and the weights don’t stand a chance!
➡️ Big lifts and big smiles at AbFab today.
What’s your PB this month?
#PBQueen #LegDayGoals #HipThrustBoss #StrongerEveryDay
ARE YOU READY TO START FEELING GREAT ? … today could be the day you stop talking about your goals and start smashing them … book a free trial with us and we will support and guide you every step of the way … #fitnessjourney #exercisegoals #mondaymotivation #ladiesonlygym #grouptraining #happyandhealthy #summerbody #walthamabbey #essexmums #harlow #bishopsstortford #chingford #cheshunt #enfield
Don’t have time to go to a gym ? .. too busy to exercise ? … however, we spend at least 7 hours per week on our phones !!! … thats more than enough time to do at least 3 workouts a week … So ladies .. no excuses … stop scrolling and start training !! … book your free 7 day trial today … #befitforlife #fitnessjourney #happyandhealthy #freshair #grouptraining #ladiesonlygym #walthamabbey #essex #chingford #enfield #harlow #bishopsstortford
Strength training can help to reduce symptoms of the menopause .. studies show that this type of exercise improves hormone health, metabolism and mental well-being .. as well as lowering the risk of osteoporosis post menopause. We understand womens bodies and will support and guide you throughout your fitness journey, all our instructors are also qualified in exercise during menopause .. so it’s never to late to start ladies … book a trial class with us today #ladiesonlygym #menopausefitness #fitforlife #motivation #strongwomen #grouptraining #walthamabbey #cheshunt #harlow #chingford #enfield #bishopsstortford
This is what strong looks like đź’Ş
An amazing crew of women showing up for themselves—and each other—every single session.
➡️ Fancy joining the squad? Come and see what AbFab is all about!
#LadiesLiftingLadies #MoveMoreMarch #StrongerTogether #AbFabTribe
HAPPY BANK HOLIDAY MONDAY from our amazing community of women … join us today and start your journey to a fitter, healthier you … memberships to suit all budgets, classes suitable for all ability levels and ongoing support from our awesome coaching team … #fitandhealthylifestyle #fitforlife #motivation #fitnessjoyrney #6weektransformation #ladiesonlyfitness #grouptrainingclass #walthamabbey #essex #enfield #cheshunt #harlow #bishopsstortford
Circuits in the sunshine today … Great class, suitable for all fitness levels… sessions from 6am until 8pm .. why not book a trial class today … #happyandhealthy #freshair #motivation #grouptrainingclass #ladiesonlygym #walthamabbey #essex #chingford #enfield #harlow #bishopsstortford
We ❤️ our AbFabFit crew!
If you’re looking for a gym where you feel supported and celebrated—this is it.
➡️ Ready to make it your time? Book a call today!
#FeelGoodFitness #AbFabCommunity #WomenSupportingWomen #HeartAndStrength
