WELCOME TO ABFABFIT CLUB
JOIN OUR LADIES ONLY 'FIT & FABULOUS' PROGRAMME TODAY!
- With AbFabFit Club ladies only gym you can become FITTER, HEALTHIER and HAPPIER from either of our gyms or the safety of your own home.
- Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
- We have two amazing LADIES GYMS covering areas Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!
INTRODUCTION
With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.
Do you start out strong? Everyย Mondayย you begin the week telling yourself that this week youย CANย do it. That this is the week you will finally emerge a slimmer and fitter you.
Monday starts well, you’re feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it youโve eaten out Saturday and then enjoying Sunday dinner. โIโll start again Mondayโ I hear you say.
- Is that all too familiar?
- Does something always knock you off-plan?
- Are you constantly starting your diet tomorrow?
- Does it all seem so easy on paper?
I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. Iโd lose a llb and then Iโd put it on again. Going up and down on the scales regularly.
It doesn’t have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.
Jaine Alderson – Founder
Join Our 6 Week Transformation Plan
Unlimited fully coached sessions per week so that you never have to train alone
Nutrition coaching and support so that you know and understand what to eat & when. We’ll cut the confusion
Group of like minded ladies so that you can share your journey with people just like you
Accountability, coaching and guidance to make sure you get the results you deserve
Guaranteed results or your money back
๐ช๐ฒ ๐บ๐ฎ๐ ๐ฏ๐ฒ ๐ผ๐๐ฒ๐ฟ ๐ฒ๐ฌ, ๐ฏ๐๐ ๐๐ฒโ๐ฟ๐ฒ ๐ท๐๐๐ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ!
Strong arms, strong friendships, and plenty of reasons to smile ๐ช
#StrongAndProud #FeelGoodFitness #WomenWhoLiftEachOther #AbFabStrength
Core strength = life strength.
Balance, focus, and a little bit of wobbleโฆ but we get it done!
โก๏ธ Whoโs feeling their abs after class this week? ๐
#CoreStrength #AbFabAbs #ProgressNotPerfection #BalanceAndStrength
Thank you so much, we truly appreciate your review.
๐๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐๐ฟ๐ผ๐ป๐ดโf๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐น๐ฒ๐ด๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐น๐ถ๐๐๐น๐ฒ ๐ผ๐ป๐ฒ๐!
TRX squats are a killerโฆ but at least we donโt have to rock the buggy at the same time ๐
โก๏ธ BuggyFIT is your space to build strength, confidence, and community.
#MumStrength #TRXTraining #BuggySquad #MumsOnAMission #AbFabFitClub
Summer bodies are not made in a few weeks โฆ if you are Hoping to feel fitter, stronger and full of energy by the time summer comes around, DONโT wait until June to start your fitness journey !! โฆ Book a call with us today, we can offer you all the support, nutritional advice and motivation you need to achieve your goals โฆ and with our amazing community of women around you, we guarantee you will succeed !! .. #summerbody #fitnessjourney #motivation #grouptrainingclass #ladiesonlyfitness #walthamabbey #essex #chingford #cheshunt #harlow #bishopsstortford
๐ ๐น๐ถ๐๐๐น๐ฒ ๐๐๐ฟ๐ฒ๐๐ฐ๐ต, ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต, ๐ฎ๐ป๐ฑ ๐ฎ ๐น๐ผ๐ ๐ผ๐ณ ๐น๐ฎ๐๐ด๐ต๐!
Our sessions are designed to help you move better, feel stronger, and stay independent.
Over 60`s classes designed for YOU!
#MoveWell #StayStrong #StretchAndStrengthen #AbFabFitClub
โBig dreams, little steps, and one amazing support crew ๐ฅ
These ladies are smashing their 2025 goals already!
โก๏ธ Whatโs YOUR goal this month? Drop it below ๐โ
#GoalGetters #AbFabWomen #StrongNotSilent #WomenWhoSupportWomen
Thank you so much, we truly appreciate your review.
