WELCOME TO ABFABFIT CLUB
JOIN OUR LADIES ONLY 'FIT & FABULOUS' PROGRAMME TODAY!
- With AbFabFit Club ladies only gym you can become FITTER, HEALTHIER and HAPPIER from either of our gyms or the safety of your own home.
- Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
- We have two amazing LADIES GYMS covering areas Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!
INTRODUCTION
With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.
Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.
Monday starts well, you’re feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.
- Is that all too familiar?
- Does something always knock you off-plan?
- Are you constantly starting your diet tomorrow?
- Does it all seem so easy on paper?
I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.
It doesn’t have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.
Jaine Alderson – Founder
Join Our 6 Week Transformation Plan
Unlimited fully coached sessions per week so that you never have to train alone
Nutrition coaching and support so that you know and understand what to eat & when. We’ll cut the confusion
Group of like minded ladies so that you can share your journey with people just like you
Accountability, coaching and guidance to make sure you get the results you deserve
Guaranteed results or your money back
Being consistent is fundamental in achieving your fitness goals … exercising regularly will also improve energy levels, reduce stress and help lower the risk of injury and disease … most women lead very busy lives trying to juggle work and caring for the family … but we need to set aside time to focus on protecting our own health and well being, if we don’t what good will we be to those around us ??? … Abfab membership is designed for real women with busy lives so why not book a call today and start prioritising you !!! #fitforlife #healthy #busymums #feelinggreat #motivaton #fitnessjourney #ladiesonlygym #workingmums #grouptrain #walthamabbey #essex #chingford #enfield #harlow #bishopsstortford
Mum mates + movement = the best therapy!
We lift each other up, literally 💪
➡️ Want to feel stronger and have a laugh while you’re at it? Join our BuggyFIT classes!
#MumFriendsAreTheBest #BuggyBootcamp #FeelGoodFitness #StrongerTogether #MumsWhoLift
Happy National Skipping Day from the girls at Abfabfit club…. Take advantage of our new member offers and join our happy & healthy gym community of supportive and friendly females today … #nationalskippingday #gymcommunity #fitforlife #happyandhealthy #fitnesswomen #gymbuddy #walthamabbey #chingford #enfield #harlow #bishopsstortford
Who says you can’t have a laugh while working on your strength?!
This is what staying active after 60 looks like—strong legs, strong core, and plenty of smiles!
#StrengthAndSmiles #ActiveAtAnyAge #FeelGoodFitness #AbFabWomen
Imagine dropping a dress size by June—feeling more confident, stronger, and full of energy just in time for summer.
Whether it’s slipping into your favourite outfit or simply feeling great in your own skin, it all starts with small, consistent steps.
With the right support, expert coaching, and a community that’s cheering you on, it’s 100% possible. Let’s make it happen together—June, here we come!#ladiesonlygym #walthamabbey #motivation #chingford #harlow #bishopsstortford #grouptraining #fitnessjourney #enfield #fitforlife
New 60+ Classes Are Here! 💚
Who says you have to slow down? Not us!
You’ve got the groove, the grit, and the giggles – now let’s get moving! 💃
Age is just a number – and you’re just getting started! 😍
Believe in yourself – you’ve totally got this and we’ve got you!
Let’s show ’em how it’s done!
#StrongerAt60 #AbFabAndProud
Thank you so much, we truly appreciate your review.
“Progress isn’t always obvious, and some days will feel harder than others—but giving up won’t get you there any faster. Every step forward, no matter how small, counts. Keep showing up, keep pushing, and trust that the effort you put in today is building the strength you’ll need tomorrow. You’ve got this—don’t stop now.”
#ladiesonlygym #walthamabbey #motivation #chingford #harlow #bishopsstortford #grouptraining #fitnessjourney #enfield #fitforlife
Being consistent is fundamental in achieving your fitness goals … exercising regularly will also improve energy levels, reduce stress and help lower the risk of injury and disease … most women lead very busy lives trying to juggle work and caring for the family … but we need to set aside time to focus on protecting our own health and well being, if we don’t what good will we be to those around us ??? … Abfab membership is designed for real women with busy lives so why not book a call today and start prioritising you !!! #fitforlife #healthy #busymums #feelinggreat #motivaton #fitnessjourney #ladiesonlygym #workingmums #grouptrain #walthamabbey #essex #chingford #enfield #harlow #bishopsstortford
Mum mates + movement = the best therapy!
We lift each other up, literally 💪
➡️ Want to feel stronger and have a laugh while you’re at it? Join our BuggyFIT classes!
#MumFriendsAreTheBest #BuggyBootcamp #FeelGoodFitness #StrongerTogether #MumsWhoLift
Happy National Skipping Day from the girls at Abfabfit club…. Take advantage of our new member offers and join our happy & healthy gym community of supportive and friendly females today … #nationalskippingday #gymcommunity #fitforlife #happyandhealthy #fitnesswomen #gymbuddy #walthamabbey #chingford #enfield #harlow #bishopsstortford
Who says you can’t have a laugh while working on your strength?!
This is what staying active after 60 looks like—strong legs, strong core, and plenty of smiles!
#StrengthAndSmiles #ActiveAtAnyAge #FeelGoodFitness #AbFabWomen
Imagine dropping a dress size by June—feeling more confident, stronger, and full of energy just in time for summer.
Whether it’s slipping into your favourite outfit or simply feeling great in your own skin, it all starts with small, consistent steps.
With the right support, expert coaching, and a community that’s cheering you on, it’s 100% possible. Let’s make it happen together—June, here we come!#ladiesonlygym #walthamabbey #motivation #chingford #harlow #bishopsstortford #grouptraining #fitnessjourney #enfield #fitforlife
New 60+ Classes Are Here! 💚
Who says you have to slow down? Not us!
You’ve got the groove, the grit, and the giggles – now let’s get moving! 💃
Age is just a number – and you’re just getting started! 😍
Believe in yourself – you’ve totally got this and we’ve got you!
Let’s show ’em how it’s done!
#StrongerAt60 #AbFabAndProud
Thank you so much, we truly appreciate your review.
“Progress isn’t always obvious, and some days will feel harder than others—but giving up won’t get you there any faster. Every step forward, no matter how small, counts. Keep showing up, keep pushing, and trust that the effort you put in today is building the strength you’ll need tomorrow. You’ve got this—don’t stop now.”
#ladiesonlygym #walthamabbey #motivation #chingford #harlow #bishopsstortford #grouptraining #fitnessjourney #enfield #fitforlife