Founder of AbFabFit Club
Introduction
With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.
Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.
Monday starts well, you’re feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.
- Is that all too familiar?
- Does something always knock you off-plan?
- Are you constantly starting your diet tomorrow?
- Does it all seem so easy on paper?
I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.
It doesn’t have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.
Jaine Alderson – Founder
Body Composition Analysis - In ABFABFIT Club
Strength training should be a priority for women .. research on active women, particularly those over the age of 40, shows that high levels of aerobic activity doesn’t have any meaningful effect on building lean muscle mass.. although cardio is great for improving heart and lung fitness and releases those feel good endorphins.. it should never come before strength training … however it’s also important to remember that strength training needs to be coupled with good nutrition for maximum benefits … If you would like to start strength training but don’t know where to begin then book a call with us today, we have classes that focus on building lean muscle and are suitable for all abilities, we also offer nutritional support to guarantee success #strongwomen #fitnessjourney #strongertogether #fitandhealty #6weektransformation #womenonlygym #walthamabbey #chingford #essex #harlow #bishopsstortford #enfield
Meet Elaine, in a circle of grief and comfort eating, something needed to change.
Finding AbFab was the lifeline she needed.
Dropping a dress size in 6 weeks she’s determined, motivated and extremely keen to continue achieving results!
Well done Elaine, we’re so excited to be by your side supporting your goal!! 🫶#ladiesonlygym #fitnessjourney #transformation
Hey Bishops Stortford Mums! 👶💪
Ready to feel like you again?
Our FitMums classes are the perfect way to ease back into exercise—with baby right by your side. No need for childcare, no judgement, just a bunch of like-minded mums moving, laughing, and lifting each other up (sometimes literally 😉).
✅ Buggy-friendly
✅ Postnatal safe
✅ Fun, supportive, and stress-free
And right now, we’re offering a special rate for new mums—but prices will be going up soon.
Join now and lock in your space (and your savings!).
📍 Bishop’s Stortford | 👶 Babies welcome | 💚 You deserve this
https://abfabbishopsstortford.com/fitmums
MEMBER SPOTLIGHT : Jackie has been a member for 4 months .. in this time she has lost weight, increased muscle mass and reduced her body fat by 10% . Jackie had mobility issues and was unable to do any floor based exercise when she started, she is now able to get up and down with ease and is very proud of being able to run and skip !!! … Jackie celebrated her 68th birthday today and we are all very proud of her achievements. This lady is an inspiration and proof that it’s never to late to start your fitness journey… #fitatanyage #thisgirlcan #fitnessjourney #happyandhealthy #grouptraining #ladiesonlyfitness #walthamabbey #essex #harlow #bishopsstortford #enfield #chingford
Meet Kelly…
Just 6 weeks ago, she was struggling to stay consistent with exercise. Like so many women, she found it hard to stick to gym sessions and eat well consistently.
But since joining AbFabFit Club, everything’s changed. She’s now got a routine, her nutrition is on point, and best of all—she’s finally seeing results.
Why?
Because at AbFab, we make it easy to stick with it.
💪 Our workouts change daily—no boredom, no repetition.
👯♀️ You train in a supportive group of like-minded women.
🎉 And yes, we actually make it FUN!
We’re experts in helping women get fitter, stronger and healthier—without the pressure or overwhelm.
✨ Struggling to find your fitness groove? We’re your answer.
And here’s the best part…
We guarantee results.
Drop a dress size in 6 weeks—or we’ll refund you every penny.
What have you got to lose (except maybe a dress size)? 💃
Thank you so much, we truly appreciate your review.
Happy bank holiday from our amazing gym community… at Abfab we grow stronger together 💪#gymcommunity #fitforlife #happyandhealthy #ladiesonlyfitness #grouptraining #walthamabbey #chingford #enfield #harlow #bishopsstortford
REAL WOMEN, REAL RESULTS !! .. Abfab is more than just group training classes… we provide nutritional support, access to inbody analysis.. an advanced scale that measures body composition which differentiates fat, muscle and water. Our coaching team offers advice and guidance in the form of regular progress checks for every member at every stage of their personal fitness journey … we also have an amazing gym community of women that help to motivate and inspire others… Book a call today and start your journey to a fitter, healthier you #fitnessjourney #gymcommunity #realwomen #motivation #fitforlife #happyandhealthy #ladiesonlyfitness #grouptrainingclass
