# AbFabFit Club

> Ladies-only fitness club in Bishops Stortford (CM23) and Waltham Abbey (EN9). Strength training, group classes, InBody body composition scans, Foundation 60+ and menopause-friendly coaching. Over 4,500 women helped.

AbFabFit Club is a women-only gym group with two locations in Hertfordshire and Essex. Our flagship 6-Week Plan is the entry programme that introduces strength, nutrition and accountability before members can join monthly memberships (Empower, Foundation 60+, FitMums).

## Pages

- [Home](/): Overview of AbFabFit Club, locations, and programmes.
- [6-Week Plan](/6-week-plan/): Our signature transformation programme and entry route to membership.
- [Pricing](/pricing/): Membership tiers, 6-Week Plan pricing, and promotional offers.
- [Timetable](/timetable/): Weekly class schedule for both locations.
- [Locations](/locations-2/): All AbFabFit Club locations and surrounding areas served.
- [Bishops Stortford Gym](/bishops-stortford-ladies-only-gym/): Ladies only gym in Bishops Stortford CM23.
- [Waltham Abbey Gym](/waltham-abbey-ladies-only-gym/): Ladies only gym in Waltham Abbey EN9.
- [Meet the Team](/meet-the-team/): Coaches and staff at Bishops Stortford.
- [Meet the Team — Waltham Abbey](/meet-the-team-waltham-abbey/): Coaches and staff at Waltham Abbey.
- [Foundation 60+](/foundation/): Strength and mobility programme for women 60 and over.
- [FitMums](/fitmums/): Postnatal-friendly training for mums.
- [Body Composition](/body-composition/): InBody scan details and what each metric means.
- [Reformer Pilates](/reformer-pilates/): Reformer pilates studio launching at Bishops Stortford.
- [Success Stories](/success-stories/): Real transformations from members.
- [Testimonials](/testimonials/): Member reviews and feedback.
- [Awards](/awards/): Industry awards and recognition.
- [Blog](/blog/): Articles on women's fitness, menopause, strength training and nutrition.
- [Free Resources](/free-resources/): Free healthy recipes PDF and home workout guide.
- [Recipes](/recipes/): Healthy recipes for women over 40.
- [Contact](/contact/): Phone, email and addresses for both locations.
- [FAQ](/faq/): Common questions about membership and programmes.
- [Online Quizzes](/online-quizzes/): Find the right programme or assess menopause symptoms.
- [Menopause Quiz](/online-quizzes/menopause/): Free menopause symptom assessment.

## Optional

- [Privacy Policy](/privacy/): Privacy and data handling.
- [Franchise](/franchise/): Information for prospective franchisees.