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1.It saves a whole load of time thinking about what your going to eat and procrastinating about tonights mealโฃโฃ ๐Ÿค” 2. It gives greater discipline because youโ€™ve planned ahead and know what youโ€™re going to it. You are less likely to go off piste if youโ€™ve already planned your meals.โฃโฃ ๐Ÿค“๐Ÿ‘๐Ÿฅฆ๐Ÿฅ•๐ŸŒฝ๐Ÿฅ‘๐Ÿ†๐Ÿฅญ 3. Caloric amnesia is about forgetting what youโ€™ve eaten which can lead to unhealthy choices and weight gain as you simply donโ€™t realise what youโ€™ve already had and without writing it down, donโ€™t remember!โฃโฃ ๐Ÿ˜ฒ 4. It saves you money because youโ€™re not buying random food which youโ€™ll never use. You are only buying the food you need for that particular day!โฃโฃ ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ 5. It allows you to look at the bad habits. These will be more identifiable as it will become apparent where the struggles are. Are you getting protein in every meal? Veg in twice a day? ๐Ÿฅฌ๐Ÿฅ•๐ŸŒถ To join our weekly newsletter for giveaways, tips and offers, click this link โฃโฃor click the link in my bio๐Ÿ‘Œ https://abfabfitclub.typeform.com/to/ZtL8eL4gโฃโฃ โฃโฃ #mealplanning #mealprep #weightloss #healthyfood #fitness #food #foodie #weightloss #healthylifestyle #healthy #workout #fit #nutrition #cleaneating #motivation #habittrackingโฃโฃ

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