Updates

Workouts

What a way to start a Sunday!
Our ladies are warming up ready for today’s workout!
All abilities welcome... NO EXPERIENCE needed... just a commitment for 8 weeks to give us your all and we will get you the results you’ve dreamed of!
Join Us!
Apply Today www.workwithAbFab/today
#workouts
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Our strength squad 🔥😍💚

#barbell #barbellworkout #outdoortraining #womenonly #ladiesonlygym #thisgirlcan #womensupportingwomen #fitter #fitlifestyle #letsgo #abfabfitclub #epping #walthamabbey #harlow #theydonbois #essex #workouts
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Outdoor Training 💚🙌😍

▪️Fresh Air
▪️Vitamin D
▪️Abfab Community -Make friends!
▪️Coaching
▪️Women Supporting Women

JOIN NOW 💚 Link in bio.

#technique #kettlebellworkout #workoutmotivation #womensupportingwomen #ladiesonlygym #essex #abfabfitclub #letsdothis #abfabchamps #walthamabbey #theydonbois #harlow #epping#workouts
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Transformations

These are just some of transformations our members have made.

Wow 🤩 our ladies have been on fire this week ! Amazing energy & hard work in ALL classes. You’re all doing an awesome job! 💚💚💚👏

#hardwork #hardworkpaysoffs #letsdotthis #getitdone #workhardplayhard #ladiesonlygym #womengym #transformations #abfabfitclub #epping #essex #harlow #walthamabbey
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⭐️TRANSFORMATION TUESDAY ⭐️

DON’T WAIT UNTIL MONDAY...Start your transformation journey TODAY! You won’t regret it 💚

#transformation #transformationtuesday #bodytransformations #fitnesswomenfitness #motivation #abfabfitclub #essex #epping #igtv #transformations
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Collecting her #oneyear t-shirt Angela remarks in the past year!

“I joined AbFab in Febuary 2020. I'd been a member of another gym for years but never seemed to lose any weight and found the classes a bit boring to be honest.
AbFab is not like other gyms, every class is different, the coaches are fantastic and everyone supports everyone else.
It's now been a year and I've lost two stone, two dress sizes and made some amazing friends.
If you're thinking about joining just take the plunge, you won't regret it I promise.”
@abfabfitclub #transformations
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Slow & Steady wins the race! (Full testimonial on IGTV)

Slow and steady comes with a deeper understanding! #transformations

Michelle’s journey hasn’t been a quick one but through determination and recent lockdown consistency she is now hitting her goals and targets.

Listen to Michelle who tells her story.

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #loughton #chingford #harlow #epping #walthamabbey #transformation
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1 Year!

I had gym memberships before but was paying to not go.⁣
Last New Year I saw Jaine's advert about the gym at Gunpowder. ⁣
I went for the induction (which was really good) but cried on the way home.⁣

I knew the measurements were going to be bad I was under no illusion but they were horrendous and I knew it was going to be an uphill challenge.⁣

I was fat, unfit and as a result I believe missing out. Like many women I have a busy job and a family and I came last. Not because I was a martyr but life was just 100 miles an hour.⁣

I wouldn't eat all day then be eat lazily in the evening - the weight piled on.⁣

After the induction I committed to three mornings a week, the food tracking, 10,000 steps a day and the drinking of 2L of water a day.⁣

I was there at class at 6am it was cold and dark in February but there was something amazing about being with a supportive coach and a groups of women all motivating each other and also exercising as the sun rose over the fields.⁣

I had nutritional support advice from Belinda who still checks in with me to check I am trying new things.⁣

The coaches are encouraging and supportive. The community of ABFAB is like nothing I have experienced before.⁣
It's not uber competitive or elitist its just ordinary women achieving extraordinary things by working together and supporting each other as we work towards our own goals.⁣

When we went in to lock down I learnt that I needed to be nagged to work as hard in the online sessions as I did when we were down at the gym. It became obvious that I needed that extrinsic motivation more than I thought and it was there in every class.⁣

I love the social media group and hearing about the 'wins' of the women in the group it's incredibly motivating.⁣

I have just reached my 7 stone goal...in almost 1 year! I feel fitter, healthier and am less lethargic. I am making time to ensure that I have time to do these things. My new goals are to be 'strong' x

This has been life changing.x

#fitness #thisgirlcan #outdoortraining #feelinggreat #8weektransformation ##moving #motivation #ladiesonly #fitatanyage #loughton #chingford #harlow #epping #Waltham #transformations
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⭐️TRANSFORMATION TUESDAY⭐️

BE YOUR OWN INSPIRATION!!!!!

Our members are doing fantastic in their AbFab journey! They’ve been smashing the online classes and the delicious nutritional recipes!
Well done to our ABFAB superstar!! 👏💚

Thinking of joining ...click the link in our BIO!

#transformationtuesday #transformations #inspire #womensupportingwomen #womenonly #ladiesgym #thisgirlcan #amazingprogress #fitness #fitnessjourney #fitnessmotivation #abfabfitclub #epping #walthamabbey #essex #homeworkouts
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