WELCOME TO ABFABFIT CLUB

JOIN OUR LADIES ONLY 'FIT & FABULOUS' PROGRAMME TODAY!

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Jaine Alderson - Founder - AbFabFit Club
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  • With AbFabFit Club ladies only gym you can become FITTER, HEALTHIER and HAPPIER from either of our 3 gyms or the safety of your own home.
  • Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
  • We have three amazing LADIES GYMS covering areas
  • Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!

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Image of Jaine Alderson
Founder of AbFabFit Club

INTRODUCTION

With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.

Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.

Monday starts well, you’re feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.

  • Is that all too familiar?
  • Does something always knock you off-plan?
  • Are you constantly starting your diet tomorrow?
  • Does it all seem so easy on paper?

I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.

It doesn’t have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.

Jaine Alderson – Founder

Join Our 6 Week Transformation Plan

Unlimited fully coached sessions per week so that you never have to train alone

Nutrition coaching and support so that you know and understand what to eat & when. We’ll cut the confusion

Group of like minded ladies so that you can share your journey with people just like you

Accountability, coaching and guidance to make sure you get the results you deserve

Guaranteed results or your money back

Body Composition Analysis - In ABFABFIT Club

Our members love to get their weekend workouts done! Here’s to a new week of setting goals and having fun! 💚

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness
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Hands up who worked out today ..?? Our members did !! .. have a good weekend ladies .#thisgirlcan #feelinggood #motivation #fitnessjourney #fitforlife #fitatanyage #groupfitness #6weekchallenge #ladiesonlyfitness #walthamabbey #thornwood #bishopsstortford ...

We have classes from 6am until 8pm every day and weekends too … giving our members lots of opportunity to get their workouts done … #groupfitness #freshair #motivation #fitnessjourney #feelinggood #thisgirlcan #fitatanyage #fitforlife #outdoorfitness #fitat50 #ladiesonlygym #6weekchallenge #walthamabbey #thornwood #eppingfitnessclass #essexmums #bishopsstortford #harlow #cheshuntmums #chingford ...

Exercise doesn’t just change your body … it changes your mind, your attitude and your mood … #feelinggood #freshair #motivation #fitnessjourney #thisgirlcan #positivethinking #6weekchallenge #ladiesonlygym #groupfitness #walthamabbey #essexfitness #thornwood #eppingmums #bishopsstortford #harlow #chingford #cheshunt #enfield ...

Some days we like to get all the toys out! Yesterday was circuits and our members got stuck in and smashed the workout! Whats your favourite workout? Comment below: 👇👇👇

#55 #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness
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Focus, determination and consistency gets results. One year on and this member is reaping the rewards! Amazing strength, visceral fat down 7 points, muscle mass up! That’s what we call results!

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness
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We love to see your progress. We actively encourage progressive overload so that your muscles grow, become stronger and endurance becomes greater. The weights you started your journey will be different to the weights you use now. What has your journey looked like. Comment below 👇👇👇.

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness
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