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  • With AbFabFit Club you can become FITTER, HEALTHIER and HAPPIER from either of our 3 gyms or the safety of your own home.
  • Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
  • We have three amazing LADIES GYMS covering areas
  • Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!
  • NEW LOCATION Bishops Stortford opened September!
Image of Jaine Alderson
Founder of AbFabFit Club


With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.

Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.

Monday starts well, you're feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.

  • Is that all too familiar?
  • Does something always knock you off-plan?
  • Are you constantly starting your diet tomorrow?
  • Does it all seem so easy on paper?

I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.

It doesn't have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.

Jaine Alderson - Founder

Join Our New 6 Week Transformation Programme

Engage in 2-4 fully coached sessions per week at one of our locations so that you never have to train alone 
 Nutrition coaching and support so that you know and understand what to eat & when. We'll cut the confusion
 Group of like minded ladies so that you can share your journey with people just like you
 Accountability, coaching and guidance to make sure you get the results you deserve
Guaranteed results or your money back


Super Saturday boot camp workouts at all gyms today ... and our members love them ... from box jumps to tyre flips, suicide runs and battle ropes ... our girls conquered them all ... well done to all weekend warriors who smashed their workouts this morning 💪🔥 #fitnessmotivation #thisgirlcan #strongnotskinny #femalefitness #fitatanyage #outdoorfitness #freshair #8weektransformation #ladiesonlygyms #eppingfitness #thornwood #walthamabbey #bishopsstortford #chingford #essexfitness #cheshunt #harlowladies ...

Exercising with others is interesting and fun.. it’s sociable, boosts morale and can be more motivational than training alone ... Group exercise classes are proven to keep you more accountable and more likely to exercise regularly .. it’s also a great way to meet like minded people and forge new friendships.... Abfab classes are varied, inclusive and suited to all abilities.... Women who work out together, win together’ 💚 #strongertogether #femalefitness #groupfitnessclasses #motivation #fitforlife #thisgirlcan #8weektransformation #happyandhealthy #eppingladies #essexfitness #walthamabbey #thornwood #bishopsstortford ...

At Abfab we have daily live online classes so our members can participate from the comfort of home... although our ladies may not be with us in person, they still receive the same acknowledgement for their achievements as those attending the gym... today 3 of our regular onliners received certificates for class milestones ..Anita & Jo hit an amazing 600 classes each and Lisa reached her 300th class... well done ladies 👏... these girls are online & on fire 🔥 💚 #thesegirlscan #fitforlife #fitnessmotivation #goals #ladiesonlyfitness #groupfitnessclasses #8weekchallenge #eppingfitness #thornwood #walthamabbey #essexfitness #bishopsstortford #chingford #harlow #enfield ...

Our members have embraced food prep and cleaner eating for our January challenge! The community spirit is inspiring with members sharing their recipes and food prep wins 💚💚

#ladiesgym #epping #walthamabbey #bishopsstortford #essexgym #foodprep #prepping #cleaneating

What an achievement for our member Clare. Consistency pays off and she reaches an amazing milestone of 500 classes! All our ladies continue to work hard and smash those milestones! 💚💚.
#ladiesgym #essexfitness #fabulous #transformation #workoutmotivation #walthamabbey #epping #bishopsstortford

Get In Touch

For more information on our services or any other enquiries pleaseuse the contact information provided below

Phone: 07401 158111

Email: enquiries@abfabfitclub.co.uk