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Learn more about our 6 week 'Drop a Dress Size' programme

6 Week Plan

WELCOME TO ABFABFIT CLUB

JOIN OUR LADIES ONLY 'FIT & FABULOUS' PROGRAMME TODAY!

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★★★★★ 5/5
Jaine Alderson - Founder - AbFabFit Club
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  • With AbFabFit Club ladies only gym you can become FITTER, HEALTHIER and HAPPIER from either of our 3 gyms or the safety of your own home.
  • Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
  • We have three amazing LADIES GYMS covering areas
    • Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!

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Image of Jaine Alderson
Founder of AbFabFit Club

INTRODUCTION

With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.

Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.

Monday starts well, you’re feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.

  • Is that all too familiar?
  • Does something always knock you off-plan?
  • Are you constantly starting your diet tomorrow?
  • Does it all seem so easy on paper?

I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.

It doesn’t have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.

Jaine Alderson – Founder

Join Our 6 Week Transformation Plan

Unlimited fully coached sessions per week so that you never have to train alone

Nutrition coaching and support so that you know and understand what to eat & when. We’ll cut the confusion

Group of like minded ladies so that you can share your journey with people just like you

Accountability, coaching and guidance to make sure you get the results you deserve

Guaranteed results or your money back

LEARN MORE
For the first time in my life I have come and completed an hour of fitness a day (YES EVERYDAY) apart from Sunday! 8 days in a row now and I love it. I already feel happier and healthier and I find that I’m naturally getting myself to class just because I want to do it !! I love my comfort food and being lazy but NOT anymore. Jaine and Mark make every session different and they are so amazing supportive towards us all. I can’t stress enough how I believe every woman needs this in their every day life because you will become a healthy, fit, version of yourself that you love and everyone who I have met there have been so lovely. I feel like I’ve known everyone for longer than 8 days!!!! I feel so proud to be apart of AbFabFit Club and I can’t actually believe how proud of myself I feel and also it’s nice to hear my partner say he’s proud of me too. It’s a WIN WIN for everyone xx
Sasha
Fantastic, friendly, ladies only gym with no Ego’s in site! Great workouts and nutritional advice which helps you lose weight and get fit and boosts your confidence! Jaine is such an inspiration along with her team and offers such great support for everyone. Throughly recommend to anyone looking to join a gym!
Belinda
Thank you for my first class, I loved every min of it ... (might not be saying that tomorrow when I can’t sit down lol) I’m so pleased I joined such friendly girls and a fab workout xxx can’t wait for my next workout with you x
Mel
Great friendly place to train with like minded people of all shapes and sizes. Every session is different and never boring. Results are plain to see and support always forthcoming
Julie
I was hooked after my first session! And immediately knew I wanted to do at least the 8 week program. Currently in my 4th week, I have lost 5lb in weight, can feel the difference in my muscles, reached goals and smashed pb’s whilst having lots of fun and continued support from Jaine and the other lovely members. I have so much more energy and just feel a new me
Claire
Ladies, I have dabbled in so many exercise programmes and diets! Short term they have been great, but never have I had results like this. Before you ask....no I haven’t been paid to give this review. This is a genuine post. Abfabfit has been the best thing I have ever done. Not only have I lost weight, It has transformed my life. The way I feel and think about exercise and food! The workouts are always varied and always get you motivated. This gets you the results you have always wanted. It’s been tried and tested. Don’t just take my word for it! Join and see for yourself!!! It’s a welcomed addiction!!!
Kanan
I wanted to start training a long time ago as I found going to gym boring and I wanted the training to be effective. I’m very glad I joined the 8 week program. Jaine is very supportive and helpful, while looking after the team of us she pays a lot of attention to each of us individually. The atmosphere is always friendly and motivating. A lot of advice was given about nutrition and Jaine has shown me that it is very easy to eat clean. My physical form has changed a lot and also became way more fit than I was 8 weeks ago.
Olga
I wanted to start training a long time ago as I found going to gym boring and I wanted the training to be effective. I’m very glad I joined the 8 week program. Jaine is very supportive and helpful, while looking after the team of us she pays a lot of attention to each of us individually. The atmosphere is always friendly and motivating. A lot of advice was given about nutrition and Jaine has shown me that it is very easy to eat clean. My physical form has changed a lot and also became way more fit than I was 8 weeks ago.
Olga
I hate gyms, I didn’t exercise - I crashed dieted before any event or holiday to loose weight only to watch that and more go on afterwards. Then I saw this ad of Facebook - thought it was time I did something!! My initial call with Jaine was like I was speaking to someone that understood my needs - what I personally wanted and I knew she would help me. The classes are brilliant, everyone is a challenge but makes you feel great after.. and the ladies in classes are all so friendly and welcoming - for someone unsure and not used to training in anyway - everyone’s been lovely and I’ve yet to met anyone that’s not encouraging. It motivates you to want to go - I just wish I had the time to go more. Without a doubt the best change I have ever made and it’s made shopping for clothes more of a pleasure and less of an ordeal- Jaine you have started something special - thank you for letting me be a part of it!
Lisa
"I love this class, and Jaine is a great instructor and very encouraging. You can go at your own pace and all of the workouts are challenging, good fun and varied. I love feeling the burn on a Tuesday and am feeling stronger after just 3 classes! Thanks Jaine!"
Lisa
"I love this class, and Jaine is a great instructor and very encouraging. You can go at your own pace and all of the workouts are challenging, good fun and varied. I love feeling the burn on a Tuesday and am feeling stronger after just 3 classes! Thanks Jaine!"
Leigh
Although I have only been attending for one week, I’m loving it 🤗 It is an inspiration to me, Jaine, the ladies, exercising and the diet plan has already had an effect on my outlook to a healthier being. I feel very comfortable being at the gym. The support you get is tremendous. 😊
Shirley
"Fab class! The last two classes have really tested my fitness levels, Jaine is very encouraging and that gives me the confidence that I will get back into my size 10’s!! Since having a baby I feel like I have finally found the right class for me, to get me back in shape. Looking forward to the next class!!"
Cara
"I have thoroughly enjoyed my first two classes. The pace is just right and you can increase your weights as you build your strength and confidence. Jaine is a great instructor - friendly, fun and helpful when it comes to doing the exercises safely. I hope to be more fit and toned after a course or two and am enjoying the workout and the group encouragement"
Jo
"I have thoroughly enjoyed my first two classes. The pace is just right and you can increase your weights as you build your strength and confidence. Jaine is a great instructor - friendly, fun and helpful when it comes to doing the exercises safely. I hope to be more fit and toned after a course or two and am enjoying the workout and the group encouragement"
Kaye
Jaine is a fantastic PT, Very friendly and supportive and her group training classes are energetic, varied and challenging. Jaine goes over and beyond in her nutritional coaching, providing a multitude of choices for recipes each week along with motivational emails to keep everyone on track. Highly recommended.
Zoe
"I've been to the kettle bell class a few times this year and always enjoyed it! Jaine is great at explaining the various moves. Tough class at times but I love the feeling when I leave of I've had a really good full body workout. Each class is different and I know it's helping me get fitter so I'll definitely keep going"
Berni
"Challenging but really fun workouts that are dynamic and change each week so you never get bored! Jaine is brilliant- encouraging and knowledgable! The only downside is I ache for days afterwards!!!"
Luci
"I have been to kettle bell classes for the last couple of weeks and I have 100% seen the results!! The class is fun, enjoyable and gets the heart rate up and the muscles working. I would definitely recommend this kettlebell class to everybody - thanks Jaine for being so motivating!"
Rose
Best form of fitness and nutritional support I have found after trying PT, other classes and the gym! Every class is varied and challenging yet Jaine always takes the time to accommodate personal specifications to anyone’s needs. You find yourself socialising as well as working out so it’s more like having fun in an environment that is both encouraging and supportive. I can’t believe the change in my fitness levels after just 7 weeks and I owe it all to an amazing instructor and group.
Sarah
Never in a million years did I think I would stick with this, but I absolutely love it, Jaine and all the ladies are friendly and supportive, not only with the varied exercise but with the nutrition. x
Della
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Body Composition Analysis - In ABFABFIT Club

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Sep 12

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Our members love to get their weekend workouts done! Here’s to a new week of setting goals and having fun! 💚 #fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness

Our members love to get their weekend workouts done! Here’s to a new week of setting goals and having fun! 💚

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness ...

abfabfitclub

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Sep 10

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Hands up who worked out today ..?? Our members did !! .. have a good weekend ladies .#thisgirlcan #feelinggood #motivation #fitnessjourney #fitforlife #fitatanyage #groupfitness #6weekchallenge #ladiesonlyfitness #walthamabbey #thornwood #bishopsstortford

Hands up who worked out today ..?? Our members did !! .. have a good weekend ladies .#thisgirlcan #feelinggood #motivation #fitnessjourney #fitforlife #fitatanyage #groupfitness #6weekchallenge #ladiesonlyfitness #walthamabbey #thornwood #bishopsstortford ...

abfabfitclub

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Sep 9

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We have classes from 6am until 8pm every day and weekends too … giving our members lots of opportunity to get their workouts done … #groupfitness #freshair #motivation #fitnessjourney #feelinggood #thisgirlcan #fitatanyage #fitforlife #outdoorfitness #fitat50 #ladiesonlygym #6weekchallenge #walthamabbey #thornwood #eppingfitnessclass #essexmums #bishopsstortford #harlow #cheshuntmums #chingford

We have classes from 6am until 8pm every day and weekends too … giving our members lots of opportunity to get their workouts done … #groupfitness #freshair #motivation #fitnessjourney #feelinggood #thisgirlcan #fitatanyage #fitforlife #outdoorfitness #fitat50 #ladiesonlygym #6weekchallenge #walthamabbey #thornwood #eppingfitnessclass #essexmums #bishopsstortford #harlow #cheshuntmums #chingford ...

abfabfitclub

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Sep 8

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Exercise doesn’t just change your body … it changes your mind, your attitude and your mood … #feelinggood #freshair #motivation #fitnessjourney #thisgirlcan #positivethinking #6weekchallenge #ladiesonlygym #groupfitness #walthamabbey #essexfitness #thornwood #eppingmums #bishopsstortford #harlow #chingford #cheshunt #enfield

Exercise doesn’t just change your body … it changes your mind, your attitude and your mood … #feelinggood #freshair #motivation #fitnessjourney #thisgirlcan #positivethinking #6weekchallenge #ladiesonlygym #groupfitness #walthamabbey #essexfitness #thornwood #eppingmums #bishopsstortford #harlow #chingford #cheshunt #enfield ...

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Sep 7

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Some days we like to get all the toys out! Yesterday was circuits and our members got stuck in and smashed the workout! Whats your favourite workout? Comment below: 👇👇👇 #55 #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness

Some days we like to get all the toys out! Yesterday was circuits and our members got stuck in and smashed the workout! Whats your favourite workout? Comment below: 👇👇👇

#55 #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness ...

abfabfitclub

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Sep 6

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Focus, determination and consistency gets results. One year on and this member is reaping the rewards! Amazing strength, visceral fat down 7 points, muscle mass up! That’s what we call results! #fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness

Focus, determination and consistency gets results. One year on and this member is reaping the rewards! Amazing strength, visceral fat down 7 points, muscle mass up! That’s what we call results!

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness ...

abfabfitclub

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Sep 5

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We love to see your progress. We actively encourage progressive overload so that your muscles grow, become stronger and endurance becomes greater. The weights you started your journey will be different to the weights you use now. What has your journey looked like. Comment below 👇👇👇. #fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness

We love to see your progress. We actively encourage progressive overload so that your muscles grow, become stronger and endurance becomes greater. The weights you started your journey will be different to the weights you use now. What has your journey looked like. Comment below 👇👇👇.

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness ...

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