WELCOME TO ABFABFIT CLUB

LADIES GYM FITNESS

JOIN OUR 'DROP A DRESS SIZE PROGRAMME' TODAY!

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5/5

  • With AbFabFit Club you can become FITTER, HEALTHIER and HAPPIER from either of our 3 gyms or the safety of your own home.
  • Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
  • We have three amazing LADIES GYMS covering areas
  • Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!
  • NEW LOCATION Bishops Stortford opening 20th September!
Image of Jaine Alderson
Founder of AbFabFit Club

INTRODUCTION

With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.

Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.

Monday starts well, you're feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.

  • Is that all too familiar?
  • Does something always knock you off-plan?
  • Are you constantly starting your diet tomorrow?
  • Does it all seem so easy on paper?

I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.

It doesn't have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.

Jaine Alderson - Founder

Join Our New 6 Week Transformation Programme

Engage in 2-4 fully coached sessions per week at one of our locations so that you never have to train alone 
 Nutrition coaching and support so that you know and understand what to eat & when. We'll cut the confusion
 Group of like minded ladies so that you can share your journey with people just like you
 Accountability, coaching and guidance to make sure you get the results you deserve
Guaranteed results or your money back

LATEST FROM INSTAGRAM

Let’s hear it for our STRONG ladies 💪🔥🙌

#abfabfitclub #strong #strongwomen #walthamabbey #gunpowderpark #letsdothistogether #letsdothis #strengthtraining #womenonlygym #womenempowerment
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Sometimes you need that reminder of how far you’ve come! We encourage all ladies to take pics & measurements on a regular basis! You CANNOT and should not rely on scale weight alone.

Unless you have Body Composition scales that can track muscle & fat % it can be very disheartening and put you off track. Focussing on scale weight has a negative impact on many of us so why do it!!

Celebrate small achievements and wins regularly! #transformationtuesday #transformation
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Some people will sit on the fence and procrastinate! Wondering and pondering!
Not ‘Helen’ - she’s been a member for just 1 week and is loving it!!
Be like Helen and this could be you next week! 💚
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Get In Touch

For more information on our services or any other enquiries pleaseuse the contact information provided below

Phone: 07401 158111

Email: enquiries@abfabfitclub.co.uk