WELCOME TO ABFABFIT CLUB

LADIES GYM FITNESS

JOIN OUR 'DROP A DRESS SIZE PROGRAMME' TODAY!

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5/5

  • With AbFabFit Club you can become FITTER, HEALTHIER and HAPPIER from either of our 3 gyms or the safety of your own home.
  • Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
  • We have three amazing LADIES GYMS covering areas
  • Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!
  • NEW LOCATION Bishops Stortford opened September!
Image of Jaine Alderson
Founder of AbFabFit Club

INTRODUCTION

With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.

Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.

Monday starts well, you're feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.

  • Is that all too familiar?
  • Does something always knock you off-plan?
  • Are you constantly starting your diet tomorrow?
  • Does it all seem so easy on paper?

I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.

It doesn't have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.

Jaine Alderson - Founder

Join Our New 6 Week Transformation Programme

Engage in 2-4 fully coached sessions per week at one of our locations so that you never have to train alone 
 Nutrition coaching and support so that you know and understand what to eat & when. We'll cut the confusion
 Group of like minded ladies so that you can share your journey with people just like you
 Accountability, coaching and guidance to make sure you get the results you deserve
Guaranteed results or your money back

LATEST FROM INSTAGRAM

Today marks Breast Cancer Awareness Day and today & tomorrow we’re raising awareness with Zumba classes at Gunpowder & Thornwood gyms with @katie.bines

If you would like to donate to this worthy cause - http://abfabfit.club/pink_day
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“Goals are the fuel in the furnace of achievement”

This week our Goal boards were placed at each gym & we are loving all our ladies personal goals & determination to reach them 💚

Setting goals and making a plan is so important particularly in fitness whether that’s building muscle mass or losing body fat. Using the SMART acronym is always useful in setting goals...
Specific
Measurable
Achievable
Relevant
Time

#goals #goalsetting #abfabfitclub #letsdothis #together #epping #smart #bishopsstortford #walthamabbey
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Yesssss...🙌
Monday morning crew! Well done in starting your week off with one of our spicy workouts!
Awesome energy in all classes! 💚

#workout #fitness #fitnessmotivation #womenonly #womenonlygym #bishopstortford #walthamabbey #epping #thisgirlcan #ladiesonlygym #community
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Another awesome week of training complete!
Monday...we are ready for you!! 💪💚
#bringiton #letsgo #training #fitness #abfabfitclub #epping #bishopsstortford #walthamabbey #ladiesfitness #womenonlygym
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Barbell Strength Training! 💪🏋️‍♂️

As we age we lose muscle tone that means year on year we become weaker unless we lift weights and reverse the trend.

Strength training increases bone density and helps reduce the risk of breaks and fractures.

Ignore the myth that strength training makes you bulky! Strength training makes you lean!

We are looking for 5 more ladies to join our program starting Monday. Click the link in the bio.

See you on the inside!
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Get In Touch

For more information on our services or any other enquiries pleaseuse the contact information provided below

Phone: 07401 158111

Email: enquiries@abfabfitclub.co.uk