WELCOME TO ABFABFIT CLUB

YOUR LOCAL LADIES ONLY GYM

JOIN OUR 'DROP A DRESS SIZE PROGRAMME' TODAY!

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5/5
Jaine Alderson - Founder - AbFabFit Club
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  • With AbFabFit Club ladies only gym you can become FITTER, HEALTHIER and HAPPIER from either of our 3 gyms or the safety of your own home.
  • Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
  • We have three amazing LADIES GYMS covering areas
  • Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!

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Image of Jaine Alderson
Founder of AbFabFit Club

INTRODUCTION

With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.

Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.

Monday starts well, you're feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.

  • Is that all too familiar?
  • Does something always knock you off-plan?
  • Are you constantly starting your diet tomorrow?
  • Does it all seem so easy on paper?

I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.

It doesn't have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.

Jaine Alderson - Founder

Join Our New 6 Week Transformation Programme

Engage in 2-4 fully coached sessions per week at one of our locations so that you never have to train alone 
 Nutrition coaching and support so that you know and understand what to eat & when. We'll cut the confusion
 Group of like minded ladies so that you can share your journey with people just like you
 Accountability, coaching and guidance to make sure you get the results you deserve
Guaranteed results or your money back

LATEST FROM INSTAGRAM

Being part of a like-minded community is one of the reasons that our members adhere to their healthy lifestyle. The support and encouragement from the group and new friendships stand us apart from the crowd 💚💚

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness
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As well as progressing in the gym, we encourage our members to participate in events outside of the gym that test their fitness and encourage community! Well done team Abfab at the Nuclear Races this weekend! 💚💚. #fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness ...

We offer online in conjunction with our live classes so members at home can still get a great workout and feel a part of the class at the same time! The coach is always watching! 👀!

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness
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Skill training is also important. Progressions come with time but as always practice and consistency is key to mastering them 💚💚

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness
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Reaching 700 classes is a milestone worth celebrating! The community is always on hand to make a certificate to remember! 💚💚

#55 #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness
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Well we did it! After a few weeks touch and go for me with several visits to the osteopath I really wasn’t sure how today would go.
Lifting at this level is scary and def outside of both our comfort zones. 😬
The platform is a lonely place with just yourself and a stainless steel bar loaded with weight!

Back stage warmups went well.
If you’re not sure of the scoring you have 3 Snatch attempts and 3 Clean & Jerk attempts.
Your lifting in front of 3 judges and you have to have a majority vote to win the lift.

Standing in front of that bar and contemplating throwing it above your head requires strength, commitment and determination. 👊💪

The buzz at the end is worth it! It pushes you to continue to improve and progress.

Today in the British Championships I got a silver medal… 🥈I will continue to push myself and work on that all important technique to continue to progress beating my own PB’s. If that means grabbing a GOLD moving forward then that’s an added bonus! 😍
Mark received a gold medal 🥇and we feel more determined than ever to qualify for the European championships in 2023!
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Tomorrow- British Masters Olympic Weightlifting Championships 🏋️‍♂️🫣😬 ...

Get In Touch

For more information on our services or any other enquiries pleaseuse the contact information provided below

Phone: 07401 158111

Email: enquiries@abfabfitclub.co.uk