WELCOME TO ABFABFIT CLUB

YOUR LOCAL LADIES ONLY GYM

JOIN OUR 'DROP A DRESS SIZE PROGRAMME' TODAY!

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5/5
Jaine Alderson - Founder - AbFabFit Club
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  • With AbFabFit Club ladies only gym you can become FITTER, HEALTHIER and HAPPIER from either of our 3 gyms or the safety of your own home.
  • Our mission is to empower women to create lasting lifelong changes to their mind, body & health!
  • We have three amazing LADIES GYMS covering areas
  • Epping, Harlow, Loughton, Waltham Abbey, Chingford, Enfield, Cheshunt, Ongar, Nazeing, North Weald, Sawbridgeworth, Bishops Stortford, Takeley & Dunmow areas!

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Image of Jaine Alderson
Founder of AbFabFit Club

INTRODUCTION

With regular training, nutrition coaching, and support we will help you achieve the goals you have dreamed of. We work extensively alongside you; helping, encouraging, and supporting you every step of the way.

Do you start out strong? Every Monday you begin the week telling yourself that this week you CAN do it. That this is the week you will finally emerge a slimmer and fitter you.

Monday starts well, you're feeling really strong but by the middle of the week, things are beginning to slip, and then by the time Thursday arrives you get invited out to dinner, and before you know it you’ve eaten out Saturday and then enjoying Sunday dinner. “I’ll start again Monday” I hear you say.

  • Is that all too familiar?
  • Does something always knock you off-plan?
  • Are you constantly starting your diet tomorrow?
  • Does it all seem so easy on paper?

I had all these concerns and more. Every week was a new week and I would try so hard to start the week well but by hump Wednesday I could feel it slipping away. I’d lose a llb and then I’d put it on again. Going up and down on the scales regularly.

It doesn't have to be this way, you can control your body, your weight, and your mind. We can help you do this and we guarantee it.

Jaine Alderson - Founder

Join Our New 6 Week Transformation Programme

Engage in 2-4 fully coached sessions per week at one of our locations so that you never have to train alone 
 Nutrition coaching and support so that you know and understand what to eat & when. We'll cut the confusion
 Group of like minded ladies so that you can share your journey with people just like you
 Accountability, coaching and guidance to make sure you get the results you deserve
Guaranteed results or your money back

Body Composition Analysis - In ABFABFIT Club

LATEST FROM INSTAGRAM

Being focused during a workout is the key to getting better and making progress. The more intently you focus on the details of the exercise, the more you will be able to build success #fitnessjourney #fitnessmotivation #goalsetting #strongnotskinny #fitforlife #6weekchallenge #ladiesonlygym #ladieswholift #thornwood #eppingfitness #walthamabbey #bishopsstortford #cheshunt #chingford ...

Exercising with Swiss balls requires the body to respond to instability, leading to greater activation of our core muscles .. this results in improved back & spine health, core stability and muscle balance . That’s why we include them in our workouts #fitforlife #motivation #corestabilitytraining #ladiesonlyfitness #grouptraining #6weekchallenge #fitatanyage #walthamabbey #cheshunt #chingford #bishopsstortford #harlow #thornwood #eppingfitness ...

We always acknowledge and celebrate our members milestones.. Being consistent with your exercise creates healthy habits and is fundamental in reaching your exercise goals 💚 #motivation #goalsetting #6weekchallenge #fitforlife #groupfitnessclasses #ladiesonlygym #essexfitness #thornwood #epping #walthamabbey #bishopsstortford #harlow #chingford ...

Weekend Bootcamps are a favourite with lots of our members ... and a chance for the ladies to team up and have some fun ... Our members grow stronger together 💚 #womenempowerment #outdoorfitness #motivation #teamwork #strongnotskinny #fitforlife #ladiesonlygym #6weekchallenge #eppingfitnessclass #walthamabbey #thornwood #bishopsstortford #essexfitness ...

Slam balls are a fun and effective way to increase strength, burn calories and strengthen your core. Our members love a slam ball workout #grouptraining #ladiesgym #motivation #feelinggood #fitnessmotivation #6weelchallenge #walthamabbey #thornwood #eppingfitness #biahopsstortford #essexfitness ...

It’s been a busy week at Abfab ... we have welcomed new members as well as new coaches to the Abfab community ... great to have Nick join our amazing coaching team and we wish all our new members the very best with their fitness journeys 💚💚#gymcommunity #motivation #fitnessjourney #strongertogether #8weekchallenge #ladiesonlygym #groupfitnessclasses #walthamabbey #thornwood #eppingfitness #chingford #cheshunt #harlow #bishopsstortford ...

As well as healthy habits, our club is also about community, support and friendships. We also like to mark milestones and achievements with a group high five! 💚💚

#empowerment #fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness
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Flipping our heavy tyres is one of the most empowering movements for our ladies. 💚💚

#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #8weektransformation #abfabfitclub #ladiesonly #fitclub #thornwood #walthamabbey #chingford #cheshunt #enfield #harlow #epping #bodytransformation #essexfitness #eppingfitness
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Get In Touch

For more information on our services or any other enquiries pleaseuse the contact information provided below

Phone: 07401 158111

Email: enquiries@abfabfitclub.co.uk