Workouts
Tuesday motivation ! 🔥🥵🥊
Awesome boxing session today ladies...you all rocked !!!
#boxing #boxingtraining #workouts #workoutforwomen #gunpowderpark #abfabfitclub #essex
Train either at home or in the gym with this spicy workout. All you need is a pair of dumbbells!
Aim for 10-12 reps:
1️⃣ Bicep Curls
2️⃣ Shoulder Press
3️⃣ Bicep Curl into Tricep Extension
4️⃣ Bent Over Rows
5️⃣ Single Alternating Frontal Raises
Try to complete the circuit 3-4 x sets with 30sec rest at the end of each round. Remember keep the reps controlled and core activated throughout !
⭐️ LIKE, COMMENT, SAVE & SHARE ⭐️
#armworkout #mondaymotivation #letsdothis #getitdone #workout #essex #fitnessmotivation #fitness #womengym #dumbellworkout #epping #harlow #walthamabbey #abfabfitclub #workouts
Sore today, STRONG tomorrow💪🔥💚
#abfabfam #abfabfitclub #epping #harlow #essex #walthamabbey #ladiesonlygym #thisgirlcan #womenfitness #motivation #functionaltraining #workouts
What a start to the week!!
If you’re sitting on the fence wondering what’s it’s like? Get off and apply. Book a no-obligation call today!
Clink the link in the bio! 💚 #workouts
Strong NOT skinny! 💪
Strength training is an essential form of exercise… running on the treadmill or on the road just doesn’t build the muscles that you lose as you get older.
It’s important to build muscle (tone) by using resistance - bands / body weight / dumbbells / kettlebells etc #workouts
This week at ABFABFIT CLUB...👏🔥💚
We have celebrated lots of class milestones, membership anniversaries, welcomed new monthly members, kettlebell and boxing workouts and MANY MORE !
Keep up all your AMAZING PROGRESS! 💚💚
#celebrating #members #abfabfitclub #fitness #hardwork #variety #ladiesonlygym #epping #gunpowderpark #walthamabbey #workouts
Sunday FUNDAY!
Amazing efforts today in outdoor circuits ! 💚👏🔥
#abfabfitclub #epping #walthamabbey #fitnessmotivation #letsdothis #abfabcommunity #trainingmotivation #noexcuses #womensupportingwomen #ladiesonlygym #workouts
WOW !!!! Awesome energy in Zumba this morning at Thornwood with @katie.bines 💃💚
We do not own the rights to this music.
#zumba #saturdayvibes #zin72 #fitness #happydays #community #wemove #abfabfitclub #essex #dancing #harlow #workouts
Coach Spotlight - Meet Claire - Driven by helping people, making them feel better, and motivating them to achieve more than they thought they could.
3 random facts about me..
More reknowned for falling than running!! I had never run 5km before 2019. Used lockdown to work up to 11km. Still not a running fan but always a challenge.
Joined AbFab to shift 2 stone gained from being in a job I hated with no work life balance.
Never imagined I'd become part of the same journey for so many others 💚 after 10yrs away from the gym scene.
Has a Rugby Coaching qualification despite never playing!
Loves: Nature, dogs, horses, family and food.
Fitness loves: Strength and sweaty stuff like spinning... anything that challenges me and brings on some DOMS!
Dislikes: Fireworks, reality TV shows (Towie, Kardashians, Love Island etc.), selfies and writing about myself!!!
#coach #personaltrainer #abfab #strengthtraining #yogi #walthamabbey #abfabfit #motivator #encouraging #passion #fitness #cheshunt #ladiesgym #workouts
Everyone needs a gym bestie !
😍🙌💚🔥
#gymbesties #walthamabbey #buddies #gymcommunity #letsdothis #strongertogether #epping #essex #workouts
WHAM ! BAM! SLAM! 💪🔥🥵
Super circuits class this morning! Our ladies smashed it !!!
#tyreflips #circuittraining #groupexercise #groupfitness #walthamabbey #abfabfitclub #epping #essex #fitnessmotivation #workouts
Building strength = toning
Having fun = results
Getting fit = healthy
#workouts
Transformations
These are just some of transformations our members have made.
Wow 🤩 our ladies have been on fire this week ! Amazing energy & hard work in ALL classes. You’re all doing an awesome job! 💚💚💚👏
#hardwork #hardworkpaysoffs #letsdotthis #getitdone #workhardplayhard #ladiesonlygym #womengym #transformations #abfabfitclub #epping #essex #harlow #walthamabbey
⭐️TRANSFORMATION TUESDAY ⭐️
DON’T WAIT UNTIL MONDAY...Start your transformation journey TODAY! You won’t regret it 💚
#transformation #transformationtuesday #bodytransformations #fitnesswomenfitness #motivation #abfabfitclub #essex #epping #igtv #transformations
Collecting her #oneyear t-shirt Angela remarks in the past year!
“I joined AbFab in Febuary 2020. I'd been a member of another gym for years but never seemed to lose any weight and found the classes a bit boring to be honest.
AbFab is not like other gyms, every class is different, the coaches are fantastic and everyone supports everyone else.
It's now been a year and I've lost two stone, two dress sizes and made some amazing friends.
If you're thinking about joining just take the plunge, you won't regret it I promise.”
@abfabfitclub #transformations
Slow & Steady wins the race! (Full testimonial on IGTV)
Slow and steady comes with a deeper understanding! #transformations
Michelle’s journey hasn’t been a quick one but through determination and recent lockdown consistency she is now hitting her goals and targets.
Listen to Michelle who tells her story.
#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #loughton #chingford #harlow #epping #walthamabbey #transformation
1 Year!
I had gym memberships before but was paying to not go.
Last New Year I saw Jaine's advert about the gym at Gunpowder.
I went for the induction (which was really good) but cried on the way home.
I knew the measurements were going to be bad I was under no illusion but they were horrendous and I knew it was going to be an uphill challenge.
I was fat, unfit and as a result I believe missing out. Like many women I have a busy job and a family and I came last. Not because I was a martyr but life was just 100 miles an hour.
I wouldn't eat all day then be eat lazily in the evening - the weight piled on.
After the induction I committed to three mornings a week, the food tracking, 10,000 steps a day and the drinking of 2L of water a day.
I was there at class at 6am it was cold and dark in February but there was something amazing about being with a supportive coach and a groups of women all motivating each other and also exercising as the sun rose over the fields.
I had nutritional support advice from Belinda who still checks in with me to check I am trying new things.
The coaches are encouraging and supportive. The community of ABFAB is like nothing I have experienced before.
It's not uber competitive or elitist its just ordinary women achieving extraordinary things by working together and supporting each other as we work towards our own goals.
When we went in to lock down I learnt that I needed to be nagged to work as hard in the online sessions as I did when we were down at the gym. It became obvious that I needed that extrinsic motivation more than I thought and it was there in every class.
I love the social media group and hearing about the 'wins' of the women in the group it's incredibly motivating.
I have just reached my 7 stone goal...in almost 1 year! I feel fitter, healthier and am less lethargic. I am making time to ensure that I have time to do these things. My new goals are to be 'strong' x
This has been life changing.x
#fitness #thisgirlcan #outdoortraining #feelinggreat #8weektransformation ##moving #motivation #ladiesonly #fitatanyage #loughton #chingford #harlow #epping #Waltham #transformations
⭐️TRANSFORMATION TUESDAY⭐️
BE YOUR OWN INSPIRATION!!!!!
Our members are doing fantastic in their AbFab journey! They’ve been smashing the online classes and the delicious nutritional recipes!
Well done to our ABFAB superstar!! 👏💚
Thinking of joining ...click the link in our BIO!
#transformationtuesday #transformations #inspire #womensupportingwomen #womenonly #ladiesgym #thisgirlcan #amazingprogress #fitness #fitnessjourney #fitnessmotivation #abfabfitclub #epping #walthamabbey #essex #homeworkouts