IGTV Videos View this post on Instagram I had a conversation with a lady this week who said sheโs almost 50 and too old to strength train ๐ณ๐ณ If anything if youโre not already strength training then NOW is the time to as our bodies go through a change into menopause.... the change to our hormone levels means there is a risk of bone thinning (osteoporosis) and this can be dramatically helped through lifting weight! ๐ช๐๏ธโโ๏ธ plus we need to build muscle as we will use it or lose it! #useitorloseit #strengthtraining #ladiesonlygym @abfabfitclub A post shared by AbFabFit Club (@abfabfitclub) on Jul 21, 2020 at 11:39pm PDT View this post on Instagram Why is that if something is not getting you results you keep on doing the same thing, thinking that itโs suddenly going to work!! Isnโt it about time you changed direction and listened to some good advice...!! Faddy diets will not result in long term weight loss! Restricting carbs is non sustainable...plus it slows down your metabolism!! You need to eat to lose weight!!! ITโS TRUE!!! Need help? www.workwithabfab.com/today @abfabfitclub A post shared by AbFabFit Club (@abfabfitclub) on Jul 23, 2020 at 11:56am PDT View this post on Instagram Itโs Monday we should be planned prepped and organised for the week. ๐ Planning and prepping is so important, it enables us to take control over our food intake whilst reducing stress. ๐ Meal preparation allows you to eat some of your favourite meals while predetermining the portion sizes to ensure that you donโt over-eat. ๐ ๐ฅ๐๐ฅ๐๐๐ฅฉ๐ณ๐ค Also having a selection of well-balanced meals will help you stay on track with your personal dietary goals. ๐ฝ๐ฅ Accountability is what will help you reach goals. It helps you measure your success and progress and keeps you engaged. You donโt have to do it alone, we can help! Having a team around you to support you is vital!๐ฉ๐ฝโ๐คโ๐ฉ๐ผ๐ฉ๐ฝโ๐คโ๐ฉ๐ผ๐ฉ๐ฝโ๐คโ๐ฉ๐ผ @abfabfitclub #accountability #motivation #fitness #8weekchallenge #8weektransformationchallenge #harlowladies #epping #walthamabbey #ladiesonlygym A post shared by AbFabFit Club (@abfabfitclub) on Jul 20, 2020 at 12:50am PDT View this post on Instagram Are we role models for our children? It shouldnโt take long to realise that our children mirror us. They do as we do not as we say! ๐จโ๐ฉโ๐งโ๐ฆ๐จโ๐ฉโ๐งโ๐ฆ So when it comes to what we eat we have a huge responsibility to be a positive role model for our children. If you are snacking on biscuits and crisps Then you are modelling this behaviour which in the long term creates unhealthy habits. ๐คทโโ๏ธ Be a positive role model for your children and teach them positive values. Never skip meals especially breakfast, limit junk food, drink water instead of sugary drinks, eat a variety of fruits and yoghurtโs for desserts and take time as a family to be physically active together. โ ๐๐๐ A post shared by AbFabFit Club (@abfabfitclub) on Jul 21, 2020 at 5:47am PDT View this post on Instagram Ladies of the UK, Online is here to stay!! ๐๐๐ We are so excited to be continuing our online programme... how great to be apart of AbFab and enjoy the amazing health benefits of this awesome club no matter where you live!! ๐ Get in touch today ๐ www.workwithabfab.com/today A post shared by AbFabFit Club (@abfabfitclub) on Jul 15, 2020 at 11:20pm PDT View this post on Instagram Scheduling in a cheat meal or a cheat day can result in huge benefits.. ๐ค Not only will it offer as a metabolism reset it can help you to stick to healthier guidelines the rest of the time. ๐๐๐ฅ๐ฅฉ๐ฅ๐๐ค๐ฅฏ๐ Knowing that you have a cheat meal planned in will significantly help you keep your head in the game! ๐ฅ So plan your meals if you donโt already schedule that cheat meal and reap the benefits of being planned and organised! ๐๐๐๐โ #abfabfitclub #cheatday #ladiesfitness #results A post shared by AbFabFit Club (@abfabfitclub) on Jul 17, 2020 at 2:11am PDT View this post on Instagram If you do what youโve always done youโll get what youโve always got. ๐ As our country begins to open up you can now begin to make decisions. ๐คDecisions about which path to take. ๐ Now is the right time to focus on your health and fitness. It is your time. ๐๐ช๐ We would like to welcome you with open arms into the AbFab world. ๐ค๐ค Contact us today. ๐โโ๏ธ www.workwithabfab.com/today @abfabfitclub #onlineoroffline #fitness #ladiesonly #thisgirlcan #fitnessjourney #8weekchallenge #transformation A post shared by AbFabFit Club (@abfabfitclub) on Jul 15, 2020 at 12:43am PDT View this post on Instagram Consistency is the most important thing for reaching your health goals. When it comes to maintaining a healthy lifestyle one of the most important things you can do is simply strive for consistency. No matter how busy life gets so how much your schedule changes on a daily basis try to maintain your healthy habits. www.workwithabfab.com/today @abfabfitclub A post shared by AbFabFit Club (@abfabfitclub) on Jul 14, 2020 at 2:56am PDT View this post on Instagram Has lockdown left you feeling lost, demotivated and feeling like your summer body goals are out of reach? ๐ฌ โฃ Don't worry you are not alone! ๐๐๐๐ Join our other ladies who have taken action, started to prioritise themselves and are ready to get in great shape over the next 8 weeks. ๐ฉ๐ฝโ๐คโ๐ฉ๐ผ๐ฉ๐ฝโ๐คโ๐ฉ๐ผ๐ฉ๐ฝโ๐คโ๐ฉ๐ผ๐ฉ๐ฝโ๐คโ๐ฉ๐ผ๐ฉ๐ฝโ๐คโ๐ฉ๐ผ๐ฉ๐ฝโ๐คโ๐ฉ๐ผ A post shared by AbFabFit Club (@abfabfitclub) on Jul 13, 2020 at 2:09am PDT View this post on Instagram We do everyday tasks without thinking, our everyday behaviours are a result of who we are! If you begin to track your health habits youโll identify the areas. You can then focus your attention and become more mindful and create space between doing the habit, analysing and taking action! #dailyhabitsforsuccess #abfabfitclub #ladiesonlygym #walthamabbey #epping #harlow #onlinegym #empoweringwomen ๐ฏโโ๏ธ๐ฏโโ๏ธ๐ฏโโ๏ธ๐ฏโโ๏ธ๐๐ช๐ @abfabfitclub A post shared by AbFabFit Club (@abfabfitclub) on Jul 6, 2020 at 11:53pm PDT View this post on Instagram Today starts a new chapter for AbFab, we launch our hybrid program with small group outdoor physical training PLUS coming LIVE for ladies wanting to stay at home! โ โ Nervous & excited we move AbFabFit Club forward! This is why we won โGYM OF THE YEARโ 2020!! #gymoftheyear #walthamabbey #onlinelive #epping #loughton #chingford #cheshunt #fitness #onlineclasses #ladiesonly @abfabfitclub A post shared by AbFabFit Club (@abfabfitclub) on Jul 5, 2020 at 10:34pm PDT View this post on Instagram 1.It saves a whole load of time thinking about what your going to eat and procrastinating about tonights mealโฃโฃ ๐ค 2. It gives greater discipline because youโve planned ahead and know what youโre going to it. You are less likely to go off piste if youโve already planned your meals.โฃโฃ ๐ค๐๐ฅฆ๐ฅ๐ฝ๐ฅ๐๐ฅญ 3. Caloric amnesia is about forgetting what youโve eaten which can lead to unhealthy choices and weight gain as you simply donโt realise what youโve already had and without writing it down, donโt remember!โฃโฃ ๐ฒ 4. It saves you money because youโre not buying random food which youโll never use. You are only buying the food you need for that particular day!โฃโฃ ๐ฐ๐ฐ๐ฐ 5. It allows you to look at the bad habits. These will be more identifiable as it will become apparent where the struggles are. Are you getting protein in every meal? Veg in twice a day? ๐ฅฌ๐ฅ๐ถ To join our weekly newsletter for giveaways, tips and offers, click this link โฃโฃor click the link in my bio๐ https://abfabfitclub.typeform.com/to/ZtL8eL4gโฃโฃ โฃโฃ #mealplanning #mealprep #weightloss #healthyfood #fitness #food #foodie #weightloss #healthylifestyle #healthy #workout #fit #nutrition #cleaneating #motivation #habittrackingโฃโฃ A post shared by AbFabFit Club (@abfabfitclub) on Jul 2, 2020 at 11:46pm PDT View this post on Instagram Fail to Plan Plan to Fail Menu planning saves a whole load of time!! #menuplanning #mealprep #eattoloseweight #balanceddiet #failtoplan www.workwithabfab.com/today A post shared by AbFabFit Club (@abfabfitclub) on Jul 1, 2020 at 10:09pm PDT View this post on Instagram The truth thatโs diets simply donโt work! Did you know 95% of ladies that lose weight on a diet put it back on within 1-5 years! Try consistent daily actions that lead to long term results! ๐๐ Wasnโt going to post this video as o got in a muddle with picking up dog poo ๐ฉ but hey, thatโs life! ๐ฆฎ๐ฆฎ๐ฆฎ #dietsdontwork #ladies #ditchthediet #onlinegym #eppinggym #abfabepping #loughtongym #chingfordmums #walthamabbey #harlowmums #ladiesonlygym workwithabfab.com/results @abfabfitclub A post shared by AbFabFit Club (@abfabfitclub) on Jul 10, 2020 at 12:41am PDT View this post on Instagram Itโs so important to be the leader of your own destiny. Not relying on other people for your happiness and success! ๐๐๐ Are you in the back seat of a journey, are you the driver of the vehicle or do you share the driving with someone else? ๐ฉ๐ฆ๐ป Whatever it is.....think today about how comfortable you are being in somebody elseโs vehicle? ๐ค Do you need your own vehicle of success, do you want to change direction of the vehicle, remember youโre in control of your life! ๐ช๐ So get in the front seat and DRIVE!! ๐๐๐๐ A post shared by AbFabFit Club (@abfabfitclub) on Jul 9, 2020 at 1:22am PDT View this post on Instagram Your view affects the way you lead your life. Your thoughts and actions determine whether you become the person you want to be. ๐ Do you see mistakes as failures or do you see mistakes as an opportunity to grow. ๐ Acknowledge your small wins on a daily basis and be proud of them, every small win is a closer step towards your goal. ๐ฏ Be honest with yourself about your weaknesses as well as your strengths. Ask your friends and family for feedback as they can offer you a different point of you and give you a perspective on what to focus on. ๐จโ๐ฉโ๐งโ๐ฆ Learn from your mistakes and be inspired by the success of others. ๐โโ๏ธ Mistakes are a part of learning. View failure as an opportunity to grow! ๐ฑ๐ฑ #positivemindset #walthamabbey #harlow #ladiesgym #growthmindset๐ฑ #epping #ladiesgym #community #abfabfitclub @abfabfitclub A post shared by AbFabFit Club (@abfabfitclub) on Jul 7, 2020 at 11:53pm PDT View this post on Instagram Has lockdown left itโs mark! Are you carrying a little extra around the middle? If so, we can help! www.workwithabfab.com/today A post shared by AbFabFit Club (@abfabfitclub) on Jul 1, 2020 at 1:12am PDT View this post on Instagram I let work consume me! A post shared by AbFabFit Club (@abfabfitclub) on Jun 29, 2020 at 1:27am PDT View this post on Instagram We help peri menopausal, menopausal and post menopausal women to shape up and feel fantastic! By boosting energy levels and confidence you WILL not only look AMAZING bit feel fantastic!! ๐ https://bit.ly/2P5o3yQ A post shared by AbFabFit Club (@abfabfitclub) on Jun 15, 2020 at 12:07am PDT View this post on Instagram Do you change your diet from one week to the next. High carb, low-fat, cabbage, nil by mouth! Not sticking to a plan is one reason why you may not be getting the results that you desire. Also setting yourself unrealistic expectations, do you think you should be getting bigger results. Be patient. Or perhaps you simply donโt want it enough, Perhaps you just donโt feel uncomfortable enough. https://bit.ly/2P5o3yQ A post shared by AbFabFit Club (@abfabfitclub) on Jun 5, 2020 at 4:54am PDT
