Workouts
Tuesday motivation ! 🔥🥵🥊
Awesome boxing session today ladies...you all rocked !!!
#boxing #boxingtraining #workouts #workoutforwomen #gunpowderpark #abfabfitclub #essex
Sore today, STRONG tomorrow💪🔥💚
#abfabfam #abfabfitclub #epping #harlow #essex #walthamabbey #ladiesonlygym #thisgirlcan #womenfitness #motivation #functionaltraining #workouts
What a start to the week!!
If you’re sitting on the fence wondering what’s it’s like? Get off and apply. Book a no-obligation call today!
Clink the link in the bio! 💚 #workouts
Strong NOT skinny! 💪
Strength training is an essential form of exercise… running on the treadmill or on the road just doesn’t build the muscles that you lose as you get older.
It’s important to build muscle (tone) by using resistance - bands / body weight / dumbbells / kettlebells etc #workouts
This week at ABFABFIT CLUB...👏🔥💚
We have celebrated lots of class milestones, membership anniversaries, welcomed new monthly members, kettlebell and boxing workouts and MANY MORE !
Keep up all your AMAZING PROGRESS! 💚💚
#celebrating #members #abfabfitclub #fitness #hardwork #variety #ladiesonlygym #epping #gunpowderpark #walthamabbey #workouts
Sunday FUNDAY!
Amazing efforts today in outdoor circuits ! 💚👏🔥
#abfabfitclub #epping #walthamabbey #fitnessmotivation #letsdothis #abfabcommunity #trainingmotivation #noexcuses #womensupportingwomen #ladiesonlygym #workouts
Transformations
These are just some of transformations our members have made.
Wow 🤩 our ladies have been on fire this week ! Amazing energy & hard work in ALL classes. You’re all doing an awesome job! 💚💚💚👏
#hardwork #hardworkpaysoffs #letsdotthis #getitdone #workhardplayhard #ladiesonlygym #womengym #transformations #abfabfitclub #epping #essex #harlow #walthamabbey