Updates

Workouts

Tuesday motivation ! 🔥🥵🥊

Awesome boxing session today ladies...you all rocked !!!

#boxing #boxingtraining #workouts #workoutforwomen #gunpowderpark #abfabfitclub #essex
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Sore today, STRONG tomorrow💪🔥💚

#abfabfam #abfabfitclub #epping #harlow #essex #walthamabbey #ladiesonlygym #thisgirlcan #womenfitness #motivation #functionaltraining #workouts
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Strong NOT skinny! 💪

Strength training is an essential form of exercise… running on the treadmill or on the road just doesn’t build the muscles that you lose as you get older.
It’s important to build muscle (tone) by using resistance - bands / body weight / dumbbells / kettlebells etc #workouts
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This week at ABFABFIT CLUB...👏🔥💚

We have celebrated lots of class milestones, membership anniversaries, welcomed new monthly members, kettlebell and boxing workouts and MANY MORE !

Keep up all your AMAZING PROGRESS! 💚💚

#celebrating #members #abfabfitclub #fitness #hardwork #variety #ladiesonlygym #epping #gunpowderpark #walthamabbey #workouts
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Sunday FUNDAY!

Amazing efforts today in outdoor circuits ! 💚👏🔥

#abfabfitclub #epping #walthamabbey #fitnessmotivation #letsdothis #abfabcommunity #trainingmotivation #noexcuses #womensupportingwomen #ladiesonlygym #workouts
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Transformations

These are just some of transformations our members have made.

Wow 🤩 our ladies have been on fire this week ! Amazing energy & hard work in ALL classes. You’re all doing an awesome job! 💚💚💚👏

#hardwork #hardworkpaysoffs #letsdotthis #getitdone #workhardplayhard #ladiesonlygym #womengym #transformations #abfabfitclub #epping #essex #harlow #walthamabbey
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