Workouts
KETTLEBELL WORKOUT🔥🔥
Check out this Kettlebell workout to strengthen those ARMS, LEGS and GLUTES ! Feel the burn 🔥
Keep core engaged at all times.
Try 45 secs on 15 secs rest. Complete 4-5 x rounds.
30 sec Rest after each set...ENJOY!
1️⃣ SUMO DEADLIFT HIGH PULLS
2️⃣ ALTERNATING CLEAN & PRESS
3️⃣ SINGLE HAND SWING
4️⃣ GOBLET SQUAT> REVERSE LUNGE.
#abfabfitclub #ladiesonlygym #fitness #kettlebell #kettlebellworkout #letsdothis #letswork #womenempowerment #womensupportingwomen #lowerbodyworkout #bootyworkout #essex #walthamabbey #workouts #update
SIZZLING HIIT WORKOUT 🔥🔥 🥵
Check out this SWEATY midweek HIIT Workout!!
Full body HIIT no weights, ensuring your core is engaged throughout the workout.
Try 30 secs on 20 secs off x 4 Rounds...ENJOY🔥🔥🔥
1️⃣ Burpees
2️⃣ 4 x Jumping Jacks 3 x Air Skips
3️⃣ Walkout to 4 x Mountain Climbers
4️⃣ Squat Jumps
#igtv
5️⃣ High Knee Sprints
SAVE LIKE & SHARE
To join us at AbFab, click the link in the bio!
#fitness #hiitworkout #sweaty #letsdothis #midweekworkout #ladiesonlygym #freeworkout #hiit #hiittrainingworkouts #bodyworkout #noweights #cardioworkout #womensupportingwomen #abfabfitclub #epping #essex #letsdothistogether #workouts #update
Outdoors Group Training 🔥💪#gunpowderpark #fitnessmotivation #ladiesonlygym #workouts #thisgirlcan #trainhard #walthamabbey #epping #chingford #harlow #theydonbois
Transformations
These are just some of transformations our members have made.
Collecting her #oneyear t-shirt Angela remarks in the past year!
“I joined AbFab in Febuary 2020. I'd been a member of another gym for years but never seemed to lose any weight and found the classes a bit boring to be honest.
AbFab is not like other gyms, every class is different, the coaches are fantastic and everyone supports everyone else.
It's now been a year and I've lost two stone, two dress sizes and made some amazing friends.
If you're thinking about joining just take the plunge, you won't regret it I promise.”
@abfabfitclub #transformations
Slow & Steady wins the race! (Full testimonial on IGTV)
Slow and steady comes with a deeper understanding! #transformations
Michelle’s journey hasn’t been a quick one but through determination and recent lockdown consistency she is now hitting her goals and targets.
Listen to Michelle who tells her story.
#fitness #thisgirlcan #outdoortraining #freshair #feelinggreat #8weektransformation #happy #moving #motivation #ladiesonly #fitatanyage #loughton #chingford #harlow #epping #walthamabbey #transformation
1 Year!
I had gym memberships before but was paying to not go.
Last New Year I saw Jaine's advert about the gym at Gunpowder.
I went for the induction (which was really good) but cried on the way home.
I knew the measurements were going to be bad I was under no illusion but they were horrendous and I knew it was going to be an uphill challenge.
I was fat, unfit and as a result I believe missing out. Like many women I have a busy job and a family and I came last. Not because I was a martyr but life was just 100 miles an hour.
I wouldn't eat all day then be eat lazily in the evening - the weight piled on.
After the induction I committed to three mornings a week, the food tracking, 10,000 steps a day and the drinking of 2L of water a day.
I was there at class at 6am it was cold and dark in February but there was something amazing about being with a supportive coach and a groups of women all motivating each other and also exercising as the sun rose over the fields.
I had nutritional support advice from Belinda who still checks in with me to check I am trying new things.
The coaches are encouraging and supportive. The community of ABFAB is like nothing I have experienced before.
It's not uber competitive or elitist its just ordinary women achieving extraordinary things by working together and supporting each other as we work towards our own goals.
When we went in to lock down I learnt that I needed to be nagged to work as hard in the online sessions as I did when we were down at the gym. It became obvious that I needed that extrinsic motivation more than I thought and it was there in every class.
I love the social media group and hearing about the 'wins' of the women in the group it's incredibly motivating.
I have just reached my 7 stone goal...in almost 1 year! I feel fitter, healthier and am less lethargic. I am making time to ensure that I have time to do these things. My new goals are to be 'strong' x
This has been life changing.x
#fitness #thisgirlcan #outdoortraining #feelinggreat #8weektransformation ##moving #motivation #ladiesonly #fitatanyage #loughton #chingford #harlow #epping #Waltham #transformations
⭐️TRANSFORMATION TUESDAY⭐️
BE YOUR OWN INSPIRATION!!!!!
Our members are doing fantastic in their AbFab journey! They’ve been smashing the online classes and the delicious nutritional recipes!
Well done to our ABFAB superstar!! 👏💚
Thinking of joining ...click the link in our BIO!
#transformationtuesday #transformations #inspire #womensupportingwomen #womenonly #ladiesgym #thisgirlcan #amazingprogress #fitness #fitnessjourney #fitnessmotivation #abfabfitclub #epping #walthamabbey #essex #homeworkouts