Classes are on at various times, mornings and evenings every weekday in all of our facilities - Thornwood (between Epping and Harlow), Waltham Abbey and Online.
Who is this suitable for?
Women who are determined to lose weight, tone up and get in shape
Women who want to feel confident and comfortable with their body
Women who want to enjoy exercise with other like minded ladies
Women who want a programme that guarantees results
What you get?
High calorie burning workouts
Accountability and support
Help and guidance with nutrition
Motivation and encouragement
Like minded ladies only gym sessions - 4x a week
Bespoke habit based coaching delivered through our coaching app